Whether you’re seeking to manage anxiety, improve your relationships, or find more balance in your life, I’m here to help you gain more clarity and peace. I have a passion for working with children, adolescents and young adults going through major life transitions. Transitions can range from school or career changes, changes in relationships, exploring personal identity, and more. The stress that can come with change and transition can be overwhelming, and I can assist in helping you navigate the ebbs and flows. From a place of empathy, I can guide you toward practical strategies as you cope with the challenges and pressures that arise. I believe that a strong therapeutic connection is essential for meaningful progress, and I will work to ensure that you feel truly heard and supported every step of the way.
I aim to be client-centered, empathetic, and flexible throughout the therapeutic process. My approach is warm, compassionate, engaging, and collaborative. I prioritize building trust and work to establish a strong therapeutic rapport with each client by offering acceptance, validation, and empathy. My goal is for my clients to feel safe and heard in a caring and comfortable environment where teamwork is prioritized. If you’re ready to take steps towards a more empowered and fulfilling life, let’s work together to unlock your potential.
I work with individuals of all ages!
- Anxiety
- Depression
- Stress management
- Coping skills
- Interpersonal issues
- Body image
- Life transitions
- Trauma & PTSD
- Self-esteem
- Mindfulness
- Mood / Personality disorders
- Emotional regulation
- Problem solving skills
